PCOS and Nutritional Support: A Wellness Approach

Learn how balanced nutrition and healthy lifestyle choices can help support hormonal balance in PCOS.

Common Causes of Hair Fall

• Hormonal Imbalances: Fluctuations in hormones, such as thyroid issues or hereditary thinning (androgenetic alopecia), directly impact hair follicle health.
• High Stress Levels: Extreme physical or emotional stress can push hair follicles into a resting phase prematurely, leading to sudden, noticeable shedding.
• Improper Hair Care: Excessive chemical treatments, frequent heat styling, and tight hairstyles weaken the hair shaft and cause breakage.
• Nutritional Deficiencies: Following strict crash diets or lacking essential micronutrients deprives follicles of the fuel needed for hair production.

Nutritional Support for Healthy Hair

Omega-3 Fatty Acids: Hydrates the scalp and prevents dryness. Found in walnuts, flaxseeds, and seafood.

Essential Vitamins:

Biotin (B7): Stimulates keratin production, the primary protein structure of your hair. Found in eggs, nuts, and sweet potatoes.

Vitamin D: Helps create new hair follicles. Obtained through sunlight exposure, fatty fish, and mushrooms.

Vitamin E & C: Powerful antioxidants that improve scalp blood circulation and aid in collagen production. Found in almonds, spinach, and citrus fruits.

Crucial Minerals:

Iron: Delivers oxygen to hair roots. Low iron (anemia) is a leading cause of sudden hair thinning. Found in red meat, lentils, and spinach.

Zinc: Plays an important role in hair tissue growth and repair, keeping the oil glands around follicles working properly. Found in pumpkin seeds and chickpeas.

Proteins and Omega-3:

Proteins: Since hair is made of protein, adequate intake from fish, eggs, and dairy keeps the structure strong.